Health and well-being: readership and leadership.

Everyone can use some information — and inspiration — to further a health and well-being program. Below are some of Dr. Underwood’s recommended reading options from some of the industry’s most accomplished professionals. Here’s to supporting your continuing quest for well-being.

The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking

by Tom Ferguson, M.D. copyright 1987 Ballentine Books, New York, New York

Happiness Is A Choice

by Frank B. Minirth, M.D. and Paul D. Meier, M.D. copyright 1978 Baker Book House, Grand Rapids, Michigan

The Blue Zones

by Dan Buettner copyright 2012 National Geographic, Washington, D.C.

Nutraerobics

Jeffrey Bland Copyright 1983 Harper & Row, San Francisco, CA

The Ultimate Athlete

by George Leonard, copyright 1974 Viking Press, New York, New York

Self-Directed Behavior

by David L. Watson & Roland G. Tharp, Brooks/Cole Publishing, Monterey, CA

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© Healthy Futures, Inc.

© Healthy Futures, Inc.